Foods that could resolve the complaint during pregnancy

Along with the fetus growth and development, various changes also happened to Mom’s body. Especially when fetus development entering the age of 9 months old, all the complaints start to come out near the labor. Even Though during pregnancy Mom should keep doing the activities like always.

One of the tips to resolve it is Mom should be considerate about the pregnancy. There are some of the symptoms that Mom could do without going to the doctor. Mom could find natural ingredients with minimal side effects when overcome the pregnancy complaints.

The following below, Morinaga Platinum will discuss about how to resolve the complaints that Mom has during pregnancy at the age of 9 months. Let’s see!

1. Overcome the headache with spinach

   Headache is a common complaint that pregnant mother has because of the hormonal changes. More or less, this headache quite disturbing and Mom usually worried about the medicine could endanger the baby. To get rid of it, Mom just have to lay down and put a cold pack up in the head. Moreover, try to eat spinach to reduce the symptom. Magnesium in greens are proved could improve blood flow to the brain, so that it will reduce the headache.

2. Remove fatigue with iron

   Placenta formation, Hormone changes, and metabolism are naturally make Mom’s body easily get tired during pregnancy. This exhaustion is caused by lack of sleep during the night and get sleepy during the day. To resolve it, try to consume food that rich of iron that could increase Mom’s energy. Mom could eat red meats, nuts, greens, or cereals.

3. Constipation is a sign of need fibers

   Bigger development of the fetus, the increasing of progesterone hormone, and lack of exercise make constipation become one of the complaints that happened to pregnant mother. To overcome this condition, it will be better that Mom consume lots of fibers. Try to eat one apple a day as a natural fiber source. Apple has a natural laxative effect and also helps to take care of the digestive system.

4. Reduce foot cramps with avocado

   Entering 9 months fetus development, Mom will often experienced feet cramps and swollen. This condition is very common because the growing baby weight in the womb obstruct the blood circulation. Then painful muscle contraction happened, that’s what called cramps.

   To avoid foot cramps, avoid crossing the feet when sitting, often to take a walk, regularly stretching the feet, and consume potassium from avocado. Potassium could improve blood flow and adjust muscle contraction so Mom could do the activities with no worry of foot cramps.

5. Treat nausea with ginger

   Nausea and vomiting are caused by HCG (Human Chorionic Gonadotropin) and estrogen hormone changing, sensitive to smells, sensitive stomach, and also stress. Treat it with drinking ginger. It’s believed that ginger could stimulate various digestive enzymes that help to neutralize gastric acids.

   There are all the complaints and how to resolve it when the fetus growth is at the age of 9 months. The natural way is more preferred rather than consuming medicines that can endanger the baby. Take care of Mom's health and safety, okay.